I can't move.

Last night at the gym I did two classes in a row.

Body pump

which is basically non stop arms.. with a bar... with different weights on it.

and

Body Attack.

which is running/aerobics/jumping/squats/kicks... the list goes on

needless to say my ankle was a bit sore.

both great classes, I loved them, but I am definitely out of shape!

Killer. My arms are shot, and my legs are tight.

Seemed like a good idea at the time. and it was..

but I am definitely dealing with it today.

I wish it was the weekend again.